Blue Marsh Insurance Blog

Our Favorite Recipes: BBQ Chicken Salad

Written by Allison McCleary | Jun 5, 2024 9:43:43 AM

Indulge in the ultimate chopped salad experience with a tantalizing array of toppings like beans, tomatoes, corn, onion, cheese, and avocado. Paired with succulent seasoned chicken and a zesty dressing, this barbecue chicken salad is the perfect choice for a refreshing summertime meal.

 

INGREDIENTS:

For the chicken:

  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon chili powder
  • 1 1/2 pounds boneless, skinless chicken breasts
  • 1 tablespoon olive oil

For the salad:

  • 8 cups chopped romain lettuce
  • 15 ounces canned black beans (drained)
  • 2 roma tomatoes
  • 1 1/2 cups corn 
  • 1/4 chopped red onion
  • 1 cup shredded mozzarella cheese
  • 1 avocado sliced
  • 1 cup tortilla strips

For the dressing:

  • 1/4 cup BBQ sauce
  • 3/4 cup ranch dressing

INSTRUCTIONS

  • Combine the salt, onion powder, garlic powder, smoked paprika, and chili powder in a small dish. Then, sprinkle the seasoning over the chicken.
  • Grill the chicken or cook in a skillet with olive oil over medium heat. Once heated, add in the chicken and cook for a few minutes per side until cooked through.
  • Place lettuce in a large bowl.
  • Arrange the chicken, black beans, tomatoes, corn, red onion, cheese, avocado slices, and tortilla strips on top.
  • Drizzle the BBQ sauce and ranch dressing over the top.

Recipe from The Cookie Rookie

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